Book Discussion Groups

Outlive: The Science & Art of Longevity by Peter Attia, MD

Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.

For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer’s disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting.

This is not “biohacking,” it’s science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia’s aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover:

• Why the cholesterol test at your annual physical doesn’t tell you enough about your actual risk of dying from a heart attack.
• That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging.
• Why exercise is the most potent pro-longevity “drug”—and how to begin training for the “Centenarian Decathlon.”
• Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern.
• Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all.

Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.  – Baker & Taylor

October 26– Follow Me to Hell by Tom Gavin

Murder is Binding by Lorna Barrett

The streets of Stoneham, New Hampsire are lined with bookstores…and paved with murder.

When she moved to Stoneham, city slicker Tricia Miles met nothing but friendly faces. And when she opened her mystery bookstore, she met friendly competition. But when she finds Doris Gleason dead in her own cookbook store, killed by a carving knife, the atmosphere seems more cutthroat than cordial. Someone wanted to get their hands on the rare cookbook that Doris had recently purchased-and the locals think that someone is Tricia. To clear her name, Tricia will have to take a page out of one of her own mysteries-and hunt down someone who isn’t killing by the book.  – Amazon

November 1 – Hearse and Buggy by Laura Bradford

Mexican Gothic by Silvia Moreno-Garcia

An isolated mansion. A chillingly charismatic aristocrat. And a brave socialite drawn to expose their treacherous secrets. . . . From the author of Gods of Jade and Shadow comes “a terrifying twist on classic gothic horror” (Kirkus Reviews) set in glamorous 1950s Mexico.

After receiving a frantic letter from her newly-wed cousin begging for someone to save her from a mysterious doom, Noemí Taboada heads to High Place, a distant house in the Mexican countryside. She’s not sure what she will find—her cousin’s husband, a handsome Englishman, is a stranger, and Noemí knows little about the region.

Noemí is also an unlikely rescuer: She’s a glamorous debutante, and her chic gowns and perfect red lipstick are more suited for cocktail parties than amateur sleuthing. But she’s also tough and smart, with an indomitable will, and she is not afraid: Not of her cousin’s new husband, who is both menacing and alluring; not of his father, the ancient patriarch who seems to be fascinated by Noemí; and not even of the house itself, which begins to invade Noemi’s dreams with visions of blood and doom.

Her only ally in this inhospitable abode is the family’s youngest son. Shy and gentle, he seems to want to help Noemí, but might also be hiding dark knowledge of his family’s past. For there are many secrets behind the walls of High Place. The family’s once colossal wealth and faded mining empire kept them from prying eyes, but as Noemí digs deeper she unearths stories of violence and madness.

And Noemí, mesmerized by the terrifying yet seductive world of High Place, may soon find it impossible to ever leave this enigmatic house behind.  -Baker & Taylor

November 2 – The Mother’s Promise by Sally Hepworth

Death at Greenway by Lori Rader-Day

Bridey Kelly has come to Greenway House—the beloved holiday home of Agatha Christie—in disgrace. A terrible mistake at St. Prisca’s Hospital in London has led to her dismissal as a nurse trainee, and her only chance for redemption is a position in the countryside caring for children evacuated to safety from the Blitz.

Greenway is a beautiful home full of riddles: wondrous curios not to be touched, restrictions on rooms not to be entered, and a generous library, filled with books about murder. The biggest mystery might be the other nurse, Gigi, who is like no one Bridey has ever met. Chasing ten young children through the winding paths of the estate grounds might have soothed Bridey’s anxieties and grief—if Greenway were not situated so near the English Channel and the rising aggressions of the war.

When a body washes ashore near the estate, Bridey is horrified to realize this is not a victim of war, but of a brutal killing. As the local villagers look among themselves, Bridey and Gigi discover they each harbor dangerous secrets about what has led them to Greenway. With a mystery writer’s home as their unsettling backdrop, the young women must unravel the truth before their safe haven becomes a place of death . . .

– Baker & Taylor

November 13  – Alias Grace by Margaret Atwood

What have you been reading? There are so many books out there! It’s time to share. You’ll have a chance to talk about your recent read…good, bad, or mediocre.

Andy Warhol was a Hoarder by Claudia Kalb

Was Andy Warhol a hoarder? Did Einstein have autism? Was Frank Lloyd Wright a narcissist? In this surprising, inventive, and meticulously researched look at the evolution of mental health, acclaimed health and science journalist Claudia Kalb gives readers a glimpse into the lives of high-profile historic figures through the lens of modern psychology, weaving groundbreaking research into biographical narratives that are deeply embedded in our culture. From Marilyn Monroe’s borderline personality disorder to Charles Darwin’s anxiety, Kalb provides compelling insight into a broad range of maladies, using historical records and interviews with leading mental health experts, biographers, sociologists, and other specialists. Packed with intriguing revelations, this smart narrative brings a new perspective to one of the hottest new topics in today’s cultural conversation. -Baker & Taylor

November 8  – The Gown: A Novel of the Royal Wedding by Jennifer Robson

The Sentence by Louise Erdrich

In this New York Times bestselling novel, Pulitzer Prize and National Book Award–winning author Louise Erdrich creates a wickedly funny ghost story, a tale of passion, of a complex marriage, and of a woman’s relentless errors.

Louise Erdrich’s latest novel, The Sentence, asks what we owe to the living, the dead, to the reader and to the book. A small independent bookstore in Minneapolis is haunted from November 2019 to November 2020 by the store’s most annoying customer. Flora dies on All Souls’ Day, but she simply won’t leave the store. Tookie, who has landed a job selling books after years of incarceration that she survived by reading “with murderous attention,” must solve the mystery of this haunting while at the same time trying to understand all that occurs in Minneapolis during a year of grief, astonishment, isolation, and furious reckoning.

The Sentence begins on All Souls’ Day 2019 and ends on All Souls’ Day 2020. Its mystery and proliferating ghost stories during this one year propel a narrative as rich, emotional, and profound as anything Louise Erdrich has written.

– Baker & Taylor

November 21– Remarkably Bright Creatures by Shelby Van Pelt

The Forager’s Cookbook: Identify & Prepare Edible Weeds & Wild Plants by Julie Bruton-Seal and Matthew Seal

Why should we eat our weeds? Because they are delicious, adding a palate of new flavors in everyday cooking. They are also nutritious and too good to waste. Weeds are actually more nutritious than most of the vegetables we grow or buy. They often have deep roots that loosen the soil and bring minerals up from far below. Weeds can help cover the soil, keep moisture in it, and preserve its fertility. They offer a second crop among our other plants, for free, and are often available in the late winter and early spring when our vegetables are yet to get going. When it’s time to weed, the edible weeds can be eaten. Why throw perfectly good food on the compost heap?

With weeds, as with all wild plants you may be planning to eat, proper ID is essential. Rule number one is eat only what you are sure of. In this book, Julie Bruton-Seal and Matthew Seal have provided clear photographs and other written identification details for twenty-two common weeds. They also give guidance on how to harvest safely and responsibly. And you’ll find ninety delicious recipes highlighting your foraged goodies. Recipes include:

• Chickweed Pesto
• Daisy Tea
• Dandelion Flower Jam
• Elderberry Vinegar
• Orache Tart
• Ground Ivy Hot Cross Buns
• Hogweed Paella
• Mugwort and Mushroom Soup
• And more!

– Amazon

November 15: TBD