Do you feel “wired but tired”? Are you often in a “fight or flight” mood? Stress and stressors are more than just a “feeling”. Everyone experiences stressors at some point in their life.  Stressors cause physiological changes which can affect sleep, mood, memory, cognition and more. Learn ways to manage stress and begin to feel better in this virtual presentation.

Presented by Bill Kalman of Essential Wellness Pharmacy.

Email mweyeneth@dunlaplibrary.org to receive the Zoom registration meeting invite to attend!