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How balanced is your diet?  Are you eating 5 to 6 servings of just vegetables daily that are not corn or potatoes? Even with a balanced diet you may not be getting enough nutrition to be your healthiest. Find out more about what roles vitamins and minerals play in our health and wellness.

Presented by Bill Kalman of Essential Wellness Pharmacy.

Email mweyeneth@dunlaplibrary.org with any questions.